Connie + Gina offer an option to join you on your travels! Rates are on a per-day retainer basis and trips must be discussed and scheduled in advance.
Connie Bocchetta
Fairfield county (CT) + Virtually
Connie grew up with a passion for sports and has brought the same energy into fitness since she was 15. She’s worked with people within the age range of 18-months-old (moms and tots) to 102 (yes, really), and has gone on many trips with clients to help them stay on target towards their goals.
She has helped people lose 10+ dress sizes; qualify for the Olympic trials; train for road-biking 50 miles on their daily ride or 100+ miles on their average backpacking adventure; continue to upkeep personal fitness as a Navy Seal; and navigate through cancer, MS, eating disorder, and other treatments.
Specializations:
Weight loss, strength improvement + muscular hypertrophy
Sports conditioning
Post-menopausal + senior fitness
Balance improvement for fall risk
Back + core strengthening
Eating disorder recovery
Experienced in working with clients who have/had Multiple Sclerosis, cancer, Alzheimer’s, dementia, and other illnesses (including terminal)
Youth — seniors
Gina BocchetTa
Fairfax (VA) + Fairfield (CT) counties + Virtually
Every body is unique. Gina uses applied functional science to assess how people move in space to enable success and minimize injury risk. Several people have lost (and kept off years later) 30+ lbs. within 3 months of working with Gina, while others have focused on rehabbing new and old injuries or prepped for walking tours (10+ miles per day in Europe or a 60-mile trek through the Andes to Machu Picchu).
Some clients have connected Gina with their physical therapists to curate plans to get back to their daily life and hobbies faster, stronger, and more confidently after injuries and knee/hip replacements + surgeries.
Specializations:
Weight loss + strength improvement
Perinatal, post-menopausal + senior fitness
Surgical prep + recovery (including joint replacements)
Post-injury rehab
Mobility, stability + balance
Barre
Youth — seniors
Connie + Gina offer an option to join you on your travels! Rates are on a per-day retainer basis and trips must be discussed and scheduled in advance.